Intense Core Work Out

Crunch in time and don't have time to do your cardio and abs work out? Do my combined work out;you will automatically feel your abs, arms working and improve your stamina at the same time. You will feel refresh and unstoppable! Enjoy!

Exercises

Set 1: 1 ronde

Elbow Plank

1 minuut

Mountain Climbers

1 minuut

Bicycle Crunches

1 minuut

Floor Bridge

1 minuut

Rest

45 seconden

Burpees

1 minuut

Mountain Climbers

1 minuut

Bicycle Crunches

1 minuut

Rest

45 seconden

Burpees

1 minuut

Floor Bridge

1 minuut

Mountain Climbers

1 minuut

Downward Facing Dog

1 minuut

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