Gemiddelde Workout

Shoulder Max

Gemiddeld Duration 60 seconden

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Chair

Toegevoegd door 冬急阿雪

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

Herhalingen tot falen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Squatters

Gemiddeld

60 sec

Legs

Lats Pull Max

Gemiddeld

60 sec

Arms

Strength Machine

Legs Max

Gemiddeld

60 sec

Legs

No Equipment

Reverse Crunch Max

Intens

2 min

Shoulders

Stability Ball

Split Abs Max

Gemiddeld

60 sec

Core

No Equipment

Half Bicep Half Lats

Gemiddeld

60 sec

Arms

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam