Client Programming - Session 4

When performing the Deadlift and Push press strength elements, try to build on the weights used in the previous weeks session. Ensure correct form is maintained at all times. For the end circuit select a weight for the power clean that you can do 7 unbroken reps with, this will help with breaking the workout up into manageable sections 👍

Workout Discussion

20 Jun

Asad C.

Hello sara....

Gerelateerde Workouts

All Back

24 min 49 sec, Intens

Monday Back

1 uur 31 min 1 sec, Intens

Day C

17 min 50 sec, Gemiddeld

Rest Pause Pull

4 minuten, Gemiddeld

Pass B

4 minuten, Intens

Pull

20 min 26 sec, Gemiddeld

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts met dezelfde uitrusting

EQIKMENT BARBELL: ARMS 💪🏋🏻‍♂️

20 min 48 sec, Intens

Crossfit At The Box 68

17 min 15 sec, Intens

Legs And Abs

15 min 3 sec, Gemiddeld

Crossfit At The Box 66

20 min 12 sec, Intens

Crossfit At The Box 62- Hold Onto Your Hats

17 min 9 sec, Intens

Tiny Waist, Thick Hips

29 min 48 sec, Gemiddeld