Gemiddelde Workout

Rest Pause Pull

Gemiddeld Duration 4 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Pull Up Bar, Resistance Band, Dumbbell, Bench

Toegevoegd door Jack Chiu

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Pull Up Bar Workouts Weerstandsband Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

15 herhalingen

Set 2: 1 ronde

15 herhalingen

Set 3: 1 ronde

Barbell Stiff Legged Deadlift

Gewichten: Gemiddeld

Barbell Stiff Legged Deadlift

15 herhalingen

Set 4: 1 ronde

Barbell Reverse Grip Rows

Gewichten: Gemiddeld

Barbell Reverse Grip Rows

15 herhalingen

Set 5: 1 ronde

Rear Delt Squeeze with Band

Weerstand: Gemiddeld

Rear Delt Squeeze with Band

15 herhalingen

Set 6: 1 ronde

Gewichten: Gemiddeld

Alternating Incline Dumbbell Curl

20 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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