4 Max Effect/Legs

Get ready for a full body 20 minute HIIT - style workout. You'll be switching from lower to upper body exercises with a short rest in between.

Exercises

Set 1: 5 rondes

❤️ Maximaal (Zone 5)

Step-Ups

30 seconden

Dolphin Push-Ups

30 seconden

❤️ Maximaal (Zone 5)

Box Jumps

30 seconden

Bench Dips

30 seconden

Set 2: 5 rondes

Side Lunge Crunches

30 seconden

Star Push-Ups

30 seconden

Left Leg Squats

30 seconden

Right Leg Squats

30 seconden

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Topkeuze voor deze Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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