Gemiddelde Workout

Prova

Gemiddeld Duration 2 minuten 30 seconden

Doelgebieden: Arms

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Francesco Cristelli

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 3 rondes

12 herhalingen

Set 2: 1 ronde

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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