Beginner Workout

Getting Started Chest

Beginner Duration 30 minuten

Doelgebieden: Chest, Back

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Sean Duquette

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Beschrijving

Coming back to lifting

Exercises

Set 1: 5 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

12 herhalingen

Gewichten: Licht

10 herhalingen

1 minuut

Set 2: 5 rondes

Incline Dumbbell Bench Press

Gewichten: Gemiddeld

Incline Dumbbell Bench Press

12 herhalingen

Gewichten: Licht

10 herhalingen

1 minuut

Set 3: 5 rondes

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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