Gemiddelde Workout

Training 1

Gemiddeld Duration 9 minuten

Doelgebieden: Legs, Shoulders, Chest

Uitrusting: Chair, Medicine Ball, Wall, Dumbbell, Stability Ball, Strength Machine, Jump Rope, BOSU

Toegevoegd door Thomas Goedhart

Tags

Volledige Gym Workouts Been Workouts Stoel Workouts Medicijnbal Workouts Muur Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts Springtouw Workouts Bosu Bal Workouts

Exercises

Set 1: 3 rondes

Bulgarian Split Squats

Bulgarian Split Squats

10 herhalingen

Gewichten: Gemiddeld

20 herhalingen

Set 2: 1 ronde

Stability Ball Chest Press

Stability Ball Chest Press

15 herhalingen

Mountain Climbers

Mountain Climbers

45 seconden

Set 3: 1 ronde

Seated Cable Row

15 herhalingen

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Set 4: 1 ronde

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

20 herhalingen

Plank on BOSU Back

Plank on BOSU Back

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.