Gemiddelde Workout

Circuit Training

Gemiddeld Duration 19 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Stability Ball, Wall, Box or Step, Strength Machine, Kettlebell, Bench

Toegevoegd door Amanda Pressley

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Oefenbal Workouts Muur Workouts Box of Step Workouts Krachtapparatuur Workouts Kettlebell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

❤️ Krachtig (Zone 3)

1 minuut

Set 2: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Set 3: 1 ronde

1 minuut

Set 4: 1 ronde

Wall Ball Squats

Wall Ball Squats

1 minuut

Set 5: 1 ronde

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Set 6: 1 ronde

1 minuut

Set 7: 1 ronde

1 minuut

Set 8: 1 ronde

1 minuut

Set 9: 1 ronde

1 minuut

Set 10: 1 ronde

Kettlebell Hammer Curls

Kettlebell Hammer Curls

1 minuut

Set 11: 1 ronde

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minuut

Set 12: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Set 13: 1 ronde

1 minuut

Set 14: 1 ronde

Leg Pull-Ins on a Bench

1 minuut

Set 15: 1 ronde

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

Set 16: 1 ronde

1 minuut

Set 17: 1 ronde

❤️ Krachtig (Zone 3)

1 minuut

Set 18: 1 ronde

1 minuut

Set 19: 1 ronde

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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