Gemiddelde Workout

Weights 1

Gemiddeld Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Resistance Band, Medicine Ball, Kettlebell, BOSU, Dumbbell

Toegevoegd door Jessie Thompson

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Weerstandsband Workouts Medicijnbal Workouts Kettlebell Workouts Bosu Bal Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Double Medicine Ball Push Ups

Double Medicine Ball Push Ups

1 minuut

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

1 minuut

BOSU Floor Bridge

BOSU Floor Bridge

1 minuut

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Horizontal Goblet Squats

Horizontal Goblet Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.