Summer Abs

I included various exercises in each set. This will get you, not only familiar with the each exercises' name, but as well as helps you determine what exercises you like and dislike. You do not have to start off doing all three sets, just a set or 2.

Exercises

Set 1: 3 rondes

Russian Twists

25 herhalingen

Crunches

25 herhalingen

90-90 Crunch Taps

15 herhalingen

Rest

30 seconden

Set 2: 3 rondes

Reverse Crunches

25 herhalingen

Flutter Kicks

25 herhalingen

Bicycle Crunches

25 herhalingen

Rest

30 seconden

Set 3: 3 rondes

Elbow Plank

30 seconden

Dumbbell Left Side Bends

25 herhalingen

Dumbbell Right Side Bends

25 herhalingen

Crunches

25 herhalingen

Rest

30 seconden

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