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Gemiddelde Workout

Back Problems?

Gemiddeld   11 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Foam Roller

Ahmad Zakaria
 		    Toegevoegd door Ahmad Zakaria
Back Problems?
Tags
Thuisgym Workouts Rug Workouts Foam Roller Workouts
Beschrijving

Foam rolls and stretches to fix your back

Exercises

Set 1: 1 ronde
Right Hamstring Rolls
Right Hamstring Rolls
30 seconden
Rest
Rest
5 seconden
Left Hamstring Rolls
Left Hamstring Rolls
30 seconden
Rest
Rest
5 seconden
Rest
Rest
5 seconden
Left Lat Rolls
Left Lat Rolls
45 seconden
Rest
Rest
5 seconden
Right Lat Rolls
Right Lat Rolls
45 seconden
Rest
Rest
5 seconden
Quad Rolls
Quad Rolls
45 seconden
Rest
Rest
5 seconden
Advanced Left Glute Rolls
Advanced Left Glute Rolls
45 seconden
Rest
Rest
5 seconden
Advanced Right Glute Rolls
Advanced Right Glute Rolls
45 seconden

Set 2: 1 ronde
Quad Stretches
Quad Stretches
1 minuut
Thread the Needle Stretch
Thread the Needle Stretch
1 minuut
Right Half Pigeon
Right Half Pigeon
35 seconden
Left Half Pigeon
Left Half Pigeon
35 seconden
Sphinx Pose
Sphinx Pose
45 seconden
Head to Knee
Head to Knee
1 minuut
Child's Pose
Child's Pose
1 minuut

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Doe deze workout in Workout Trainer
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis