Gemiddelde Workout

Basic1

Gemiddeld Duration 38 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Kettlebell, Chair, Bench

Toegevoegd door Cameron Schmidt

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Kettlebell Workouts Stoel Workouts Bank Workouts

Beschrijving

Home or gym with kettle bell

Exercises

Set 1: 1 ronde

15 herhalingen

20 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

1 minuut

Set 2: 1 ronde

15 herhalingen

20 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

1 minuut

Set 3: 1 ronde

15 herhalingen

20 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

10 herhalingen

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minuut

1 minuut

Set 4: 1 ronde

1 minuut

10 herhalingen

10 herhalingen

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 herhalingen

45 seconden

1 minuut

Set 5: 1 ronde

1 minuut

10 herhalingen

10 herhalingen

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 herhalingen

45 seconden

1 minuut

Set 6: 1 ronde

1 minuut

10 herhalingen

10 herhalingen

Kettlebell Offset Press on Right Foot

Kettlebell Offset Press on Right Foot

10 herhalingen

45 seconden

1 minuut

Set 7: 1 ronde

Herhalingen tot falen

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 herhalingen

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

Set 8: 1 ronde

Herhalingen tot falen

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 herhalingen

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

Set 9: 1 ronde

Herhalingen tot falen

Left Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

10 herhalingen

15 herhalingen

Bench Skull Crusher

Bench Skull Crusher

10 herhalingen

Kettlebell Swings

Kettlebell Swings

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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