Beginner Workout

First One

Beginner Duration 9 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebell, Stability Ball, Dumbbell, Resistance Band

Toegevoegd door Amanda Berroa

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

1 minuut

Alternating Kettlebell Swings

Gewichten: Licht

Alternating Kettlebell Swings

1 minuut

Alternating Lateral Lunge with Kettlebell

Gewichten: Licht

Alternating Lateral Lunge with Kettlebell

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Gewichten: Licht

Alternating Suitcase Split Squats with Kettlebell

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

1 minuut

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

1 minuut

Band Shoulder Press

Gewichten: Licht

Band Shoulder Press

1 minuut

Left Dumbbell Woodchops

Gewichten: Licht

Left Dumbbell Woodchops

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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