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Gemiddelde Workout

Swing 30

Gemiddeld   8 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Kettlebells

Swing 30
Tags
Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts
Beschrijving

We start easy with 30 second intervals.

Exercises

Set 1: 1 ronde
Small Forward Arm Circles
Small Forward Arm Circles
30 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden
Body Circles
Body Circles
30 seconden
Knee Circles
Knee Circles
30 seconden
Cat Cow
Cat Cow
30 seconden
T's
T's
30 seconden

Set 2: 4 rondes
Kettlebell Swings
Kettlebell Swings
30 seconden
Rest
Rest
15 seconden

Set 3: 1 ronde
Cat Cow
Cat Cow
30 seconden
Child's Pose
Child's Pose
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden

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Power Systems Kettlebells
Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Free Your Hips

Free Your Hips

Beginner 9 min  
Yoga   Exercise Mat
Full Body Weights A - Strength Phase

Full Body Weights A - Strength Phase

Gemiddeld 35 min  
Back   Exercise Mat, Wall, Resistance Bands, Barbell, Dumbbells, Bench
Kettlebell And Chin Ups

Kettlebell And Chin Ups

Intens 27 min  
Lower Body   Kettlebells, Pull Up Bar
Upper Body Dumbbells

Upper Body Dumbbells

Gemiddeld 22 min  
Shoulders   Dumbbells, Bench, Resistance Bands
Save The Day

Save The Day

Gemiddeld 10 min  
Run 1.5 Mile

Run 1.5 Mile

Gemiddeld 20 min  
Lower Body   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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