Gemiddelde Workout

Shoulder

Gemiddeld Duration 3 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Barbell, Strength Machine

Toegevoegd door Michael Smith

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Dumbbell Front Raises

Dumbbell Front Raises

10 herhalingen

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

10 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 herhalingen

Lateral to Front Raises

Lateral to Front Raises

1 minuut

Split Stance Barbell Shoulder Press

Split Stance Barbell Shoulder Press

10 herhalingen

Alternating Cable Shoulder Press

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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