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3 Sets Full Body W/O For The Warrior, Mix Martial Arts Athlete In Us. Do This Workout To The Max. Have Plenty Of Towels.


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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

3rd Rd TKO Workout

3rd Rd TKO Workout

Intens 35 min  
Legs   Bench, Dumbbells, Kettlebells, Exercise Mat, Barbell, Box or Step, Resistance Bands, Sandbags, Pull Up Bar, Strength Machine
Off The Chain Fitness, Inside

Off The Chain Fitness, Inside

Intens 24 min  
Legs   Bench, Dumbbells, Kettlebells, Sandbags, Box or Step, Exercise Mat, Barbell, Resistance Bands, Pull Up Bar
Freestyle Dancing W/Stepping

Freestyle Dancing W/Stepping

Intens 24 min  
Shoulders   No Equipment
Cycling Medium 3.0 ‍♂️

Cycling Medium 3.0 ‍♂️

Gemiddeld 45 min  
Lower Body   Stationary Bike
Day Of Rest

Day Of Rest

Gemiddeld 1 u 36 m  
Gray Wolf Home Gym Workout 2.0

Gray Wolf Home Gym Workout 2.0

Intens 42 min  
Lower Body   Box or Step, Resistance Bands, Bench, Dumbbells, Barbell, Kettlebells, Exercise Mat, Sandbags

Trainingscategorieën