Week 1 Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Set 1: 2 rondes

Jog on the Spot

30 seconden

Elbow To Knee Twists

30 seconden

Squat Jumps

30 seconden

Jumping Jacks

20 seconden

Set 2: 2 rondes

Mountain Climbers

30 seconden

Push-Ups

30 seconden

Dumbbell Renegade Rows

30 seconden

Tricep Kickbacks

30 seconden

Dumbbell Lunges

30 seconden

Squat Jumps

30 seconden

Push-Ups

30 seconden

Rest

1 minuut

Set 3: 2 rondes

Bicycle Crunches

30 seconden

Straight Single Leg Floor Bridges

1 minuut

Burpees

30 seconden

Plank

30 seconden

Rest

1 minuut

Set 4: 2 rondes

Dumbbell Push ups

30 seconden

Dumbbell Chest Press

30 seconden

Mountain Climbers

30 seconden

Extended Child's Pose

30 seconden

Half Cobra Pose

30 seconden

Kneeling Right Side Plank

30 seconden

Kneeling Left Side Plank

30 seconden

Rest

1 minuut

Set 5: 2 rondes

Dumbbell Right Leg Curl to Press

40 seconden

Dumbbell Left Leg Curl to Press

40 seconden

Side Lunges

30 seconden

Rest

30 seconden

Set 6: 1 ronde

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

30 seconden

Plank

1 minuut

Set 7: 1 ronde

Downward Facing Dog

20 seconden

Cat Cow

30 seconden

Fold Forward

30 seconden

Left Runner's Lunge

1 minuut

Seated Alternating Side Reaches

1 minuut

Gerelateerde Workouts

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Tuesday L Extended Strength

40 min 35 sec, Intens

Monday Weights And More Weights

30 minuten, Intens

Topkeuze voor deze Workout

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