Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Set 1: 1 ronde

Bottom to Bottom Squats

1 minuut

Dynamic Lunges

1 minuut

Floor Bridge

1 minuut

Glute Combo Kickback

1 minuut

Glute Circles

1 minuut

Side to Side Left Leg Swings

30 seconden

Side to Side Right Leg Swings

30 seconden

Elbow Plank with Leg Lifts

1 minuut

Swimming

1 minuut

Gerelateerde Workouts

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 min 26 sec, Beginner

10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min

10 min 38 sec, Gemiddeld

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sec, Intens

14 Days ABS and CORE Challenge - Day 2

10 min 18 sec, Gemiddeld

1500 Steps Walking Exercises with Katherine

11 min 23 sec, Beginner

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 min 45 sec, Gemiddeld