Chest Blast

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Set 1: 1 ronde

Chest Stretch

1 minuut

Push-Ups

20 herhalingen

Stability Ball Chest Press

1 minuut

Rest

30 seconden

Stability Ball Chest Press

1 minuut

Rest

30 seconden

Stability Ball Chest Press

1 minuut

Rest

2 minuten

Set 2: 1 ronde

Stability Ball Incline Press

1 minuut

Rest

30 seconden

Stability Ball Incline Press

1 minuut

Rest

30 seconden

Stability Ball Incline Press

1 minuut

Rest

2 minuten

Set 3: 1 ronde

Stability Ball Dumbbell Flys

1 minuut

Rest

30 seconden

Stability Ball Dumbbell Flys

1 minuut

Rest

30 seconden

Stability Ball Dumbbell Flys

1 minuut

Rest

2 minuten

Set 4: 1 ronde

❤️ Krachtig (Zone 3)

Machine Chest Press

10 herhalingen

Rest

30 seconden

❤️ Krachtig (Zone 3)

Machine Chest Press

10 herhalingen

Rest

30 seconden

❤️ Krachtig (Zone 3)

Machine Chest Press

10 herhalingen

Rest

2 minuten

Set 5: 1 ronde

Dumbbell Push ups

1 minuut

Rest

30 seconden

Dumbbell Push ups

1 minuut

Rest

30 seconden

Dumbbell Push ups

1 minuut

Chest Stretch

1 minuut

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Chest

14 min 54 sec, Gemiddeld

Topkeuze voor deze Workout

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