How to do: Glute Squeeze With Gut Suck

Lie on your back and place your feet on the floor. Bend your knees at a comfortable angle. Suck in your stomach but be sure to continue breathing. Now squeeze your butt muscles so that you raise slightly off the floor. Hold for a count of ten.

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Vergelijkbare Oefeningen

Prone Gluteal Squeezes

Lying Lower Body/glute Lifts

Kneeling Squat

Squatting Alternating Glute Squeeze With Resistance Band

Glute Bridge Squeeze

Squat With A Twist

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Physical Therapy Glutes

Recumbent Elliptical

Seated Chest Press

Seated Elliptical

Stability Ball Leg Squeeze

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