How to do: BOSU Twisting Plank

Begin by placing your ball dome-side down on the floor. Come into a plank on the ball, placing your hands on either side of the rim directly beneath your shoulders. Engage your core and cross your right knee beneath you toward your left shoulder. Return to your plank and repeat on the other side.

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Vergelijkbare Oefeningen

BOSU Up and Over Plank

Plank Torso Twist

Plank on BOSU Back

Bosu Side Plank (R)

Bosu Elbow Plank Right

Elbow Plank on BOSU

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