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Gemiddelde Workout

Total Bod

Gemiddeld   50 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Strength Machine, Dumbbell, Bench

Jeanette Mar
 		    Toegevoegd door Jeanette Mar
Total Bod
Tags
Volledige Gym Workouts Been Workouts Barbell Workouts Krachtapparatuur Workouts Dumbbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minuut
Transition
Transition
10 seconden
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconden
Transition
Transition
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minuut
Transition
Transition
10 seconden
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconden
Transition
Transition
10 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minuut
Transition
Transition
10 seconden
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
45 seconden

Set 2: 1 ronde
Barbell Step Ups
Barbell Step Ups
1 minuut
Transition
Transition
10 seconden
Barbell Deadlifts
Barbell Deadlifts
1 minuut
Transition
Transition
10 seconden
Barbell Step Ups
Barbell Step Ups
1 minuut
Transition
Transition
10 seconden
Barbell Deadlifts
Barbell Deadlifts
1 minuut
Transition
Transition
10 seconden
Barbell Step Ups
Barbell Step Ups
1 minuut
Transition
Transition
10 seconden
Barbell Deadlifts
Barbell Deadlifts
1 minuut
Transition
Transition
10 seconden
Barbell Step Ups
Barbell Step Ups
1 minuut
Transition
Transition
10 seconden
Barbell Deadlifts
Barbell Deadlifts
1 minuut
Transition
Transition
10 seconden
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minuut
Rest
Rest
45 seconden

Set 3: 1 ronde
Leg Press
Leg Press
1 minuut
Transition
Transition
10 seconden
Leg Curls
Leg Curls
1 minuut
Transition
Transition
10 seconden
Leg Press
Leg Press
1 minuut
Transition
Transition
10 seconden
Leg Curls
Leg Curls
1 minuut
Transition
Transition
10 seconden
Leg Press
Leg Press
1 minuut
Transition
Transition
10 seconden
Leg Curls
Leg Curls
1 minuut
Transition
Transition
10 seconden
Leg Press
Leg Press
1 minuut
Transition
Transition
10 seconden
Leg Curls
Leg Curls
1 minuut
Weighted Sit Ups
1 minuut
Rest
Rest
45 seconden

Set 4: 1 ronde
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Transition
Transition
10 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Transition
Transition
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Transition
Transition
10 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Transition
Transition
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Transition
Transition
10 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Transition
Transition
10 seconden
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Transition
Transition
10 seconden
Dumbell Back Row
Dumbell Back Row
1 minuut
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
45 seconden

Set 5: 1 ronde
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minuut
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minuut
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minuut
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minuut
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minuut
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minuut
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minuut
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minuut
Jumping Jacks
Jumping Jacks
1 minuut

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Quickdraw Adjustable Dumbbells
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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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