How to do: Stability Ball Hamstring curl

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.

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Vergelijkbare Oefeningen

Stability Ball Hamstring Curls

Stability Ball Leg Curls

Single Leg Stability Ball Leg Curl

Physio Ball Single Leg Hamstring Curls

Stability Ball Leg Curl

Stability Ball Knee Tuck

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