How to do: EZ Bar Wide Grip Pullover

Lie bench and take on a light EZ bar using the wide grip, so hands.point inwards. Raise above you head, lock elbows and then keeping elbow straight as possible, lower bar over head until feel full stretch, hold for 2. Lift bar again and go all way past centre to point where bar is pulling down. Hold for 2 and then repeat.

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