Intense Workout

Back It Up - Chee

Intens Duration 33 minuten

Doelgebieden: Lower Body

Uitrusting: Wall, Exercise Mat, Barbell, Resistance Bands

Toegevoegd door Chris Brown

Tags

Volledige Gym Workouts Onderlichaam Workouts Muur Workouts Barbell Workouts Weerstandsband Workouts

Beschrijving

Wholesome fun and pain for back gain 😋

Exercises

Set 1: 1 ronde

30 seconden

Standing Back Bend

Standing Back Bend

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Rotating Toe Touches

❤️ Matig (Zone 2)

Rotating Toe Touches

30 seconden

Jog on the Spot

Jog on the Spot

1 minuut

❤️ Matig (Zone 2)

30 seconden

Set 2: 2 rondes

Barbell Deadlifts

Gewichten: Licht

Barbell Deadlifts

25 herhalingen

20 seconden

Set 3: 1 ronde

45 seconden

Set 4: 2 rondes

Barbell Deadlifts

Gewichten: Gemiddeld

Barbell Deadlifts

15 herhalingen

30 seconden

Set 5: 1 ronde

45 seconden

Set 6: 2 rondes

Barbell Deadlifts

Gewichten: Zwaar

Barbell Deadlifts

10 herhalingen

40 seconden

Set 7: 1 ronde

45 seconden

Set 8: 2 rondes

Barbell Deadlifts

Gewichten: Maximaal

Barbell Deadlifts

Herhalingen tot falen

45 seconden

Set 9: 1 ronde

45 seconden

Set 10: 1 ronde

One Arm Barbell Row - R

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

One Arm Barbell Row - R

20 herhalingen

30 seconden

One Arm Barbell Row - L

Gewichten: Gemiddeld
❤️ Krachtig (Zone 3)

One Arm Barbell Row - L

20 herhalingen

30 seconden

Set 11: 1 ronde

45 seconden

Set 12: 1 ronde

One Arm Barbell Row - R

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

One Arm Barbell Row - R

12 herhalingen

30 seconden

One Arm Barbell Row - L

Gewichten: Zwaar
❤️ Krachtig (Zone 3)

One Arm Barbell Row - L

12 herhalingen

30 seconden

Set 13: 1 ronde

45 seconden

Set 14: 2 rondes

Landmine Single Arm Thruster

Gewichten: Licht

Landmine Single Arm Thruster

20 herhalingen

10 seconden

Landmine Single Arm Thruster

Gewichten: Licht

Landmine Single Arm Thruster

20 herhalingen

10 seconden

Set 15: 2 rondes

20 seconden

Rear Delt Squeeze with Band

Weerstand: Gemiddeld

Rear Delt Squeeze with Band

1 minuut

20 seconden

Rear Shoulder Fly with Band

Weerstand: Gemiddeld

Rear Shoulder Fly with Band

1 minuut

20 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.