Intense Workout

Treasure Chest - Chee

Intens Duration 38 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Wall, Barbell, Bench, Dumbbells, Exercise Mat

Toegevoegd door Chris Brown

Tags

Volledige Gym Workouts Borst Workouts Muur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Boxer Fist Reaches

❤️ Matig (Zone 2)

Boxer Fist Reaches

30 seconden

30 seconden

30 seconden

Alternating Side Reaches

Alternating Side Reaches

30 seconden

10 seconden

30 seconden

10 seconden

30 seconden

Set 2: 1 ronde

45 seconden

Set 3: 3 rondes

Barbell Bench Press

Gewichten: Licht

Barbell Bench Press

45 seconden

30 seconden

Set 4: 1 ronde

30 seconden

Set 5: 3 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

30 seconden

30 seconden

Set 6: 1 ronde

30 seconden

Set 7: 2 rondes

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

Herhalingen tot falen

30 seconden

Set 8: 1 ronde

1 minuut

Set 9: 2 rondes

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

15 herhalingen

30 seconden

Set 10: 1 ronde

30 seconden

Set 11: 2 rondes

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

10 herhalingen

30 seconden

Set 12: 1 ronde

30 seconden

Set 13: 1 ronde

Dumbbell Bench Press

Gewichten: Maximaal

Dumbbell Bench Press

6 herhalingen

15 seconden

Dumbbell Bench Press

Gewichten: Zwaar

Dumbbell Bench Press

8 herhalingen

15 seconden

Dumbbell Bench Press

Gewichten: Gemiddeld

Dumbbell Bench Press

10 herhalingen

15 seconden

Dumbbell Bench Press

Gewichten: Licht

Dumbbell Bench Press

Herhalingen tot falen

Set 14: 1 ronde

1 minuut

Set 15: 3 rondes

Bench Dumbbell Fly

Gewichten: Gemiddeld

Bench Dumbbell Fly

30 seconden

30 seconden

Set 16: 1 ronde

1 minuut

Set 17: 3 rondes

Close-Grip EZ-Bar Press

Gewichten: Gemiddeld

Close-Grip EZ-Bar Press

30 seconden

30 seconden

Set 18: 1 ronde

30 seconden

Set 19: 3 rondes

EZ Bar Wide Grip Pullover

Gewichten: Licht

EZ Bar Wide Grip Pullover

30 seconden

30 seconden

Set 20: 1 ronde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 seconden

5 seconden

30 seconden

5 seconden

30 seconden

5 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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