How to do: Band Reverse Lunge To Single Leg Bicep Curl

Place the band under one foot and hold the ends. Do a reverse lunge and come back up to a single leg stance. The band will not provide very much resistance in the lunge, that's ok. After coming up to a single leg stance, perform a single leg bicep curl.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Reverse Lunge With Band

Lunge With Bicep Curl

Lunge Right And Bicep Curl Left Band

Reverse lunge to a bicep curl

Reverse Lunge With Bicep Curl

Band Biceps Curl

Meer Oefeningen van dit Lid

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts van dit Lid

Burpee Challenge

10 minuten, Intens

Shoulder Killers the Prequel

31 min 28 sec, Intens

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Gemiddeld

Get Up Get Up And Get Down

12 min 50 sec, Intens

Just Squats

13 min 45 sec, Gemiddeld

1 Minute Squats

1 min 5 sec, Intens

Inline Skating - Casual

30 min 5 sec, Beginner

Inline Skating - Moderate

30 min 5 sec, Gemiddeld