How to do: Band Low Row With Rotation, Single Arm, Staggered Stance

Band under front foot in staggered stance with straight rear leg and feet parallel. Grab both ends of the band in hand opposite the front leg. With torso tilted sightly forward, pull band up and back, so hand ends up next to your ribs. At the top of the pull, rotate the torso to pull band longer. Keep core braced, and torso in alignment with rear leg.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Left Arm Band Row, Staggered Stance

Row, Single Arm, Cable/Band, Staggered Stance

Unilateral Resistance Band Row

Band Chop / Rotation

Resistance Band Bent Over Row

Seated Band Rotation

Meer Oefeningen van dit Lid

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts van dit Lid

Burpee Challenge

10 minuten, Intens

Shoulder Killers the Prequel

31 min 28 sec, Intens

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Gemiddeld

Get Up Get Up And Get Down

12 min 50 sec, Intens

Just Squats

13 min 45 sec, Gemiddeld

1 Minute Squats

1 min 5 sec, Intens

Inline Skating - Casual

30 min 5 sec, Beginner

Inline Skating - Moderate

30 min 5 sec, Gemiddeld