How to do: Alternating Band Punch

Arms start bent next to body, and you punch straight out in front of you, about even with your forehead. Start slow and speed up, feel out the shoulder motion in this. It should feel similar to the pattern and muscles of a scaption.

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Vergelijkbare Oefeningen

RESISTANCE BAND ALT SHOULDER PRESSES

Seated Dumbell Punches

Band Pull

Hand press

Shoulder Press with Resistance Band

Shoulder Press (Band)

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