How to do: Half-Kneeling Weighted Torso Twist

In a half-kneeling position, holding your weight with both hands out in front of you, rotate your hands, head, and shoulders as one, in the direction of your front leg, about 15 to 45 degrees. Return to facing forward, repeat. Kneel up tall, keeping rotation purely vertical.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Weighted Torso Twist

Standing Torso Twist

Half Kneeling Thoracic Rotation

Standing Twist

Seated Torso Twist Right

Standing Torso Twist

Meer Oefeningen van dit Lid

Self Myofascial Release - Various

Static Stretching

Core-Abs

Core-Back

Balance Exercise

Plyometric Exercise

Warm Up For Bench Press

Suitcase Carry

Curl Ups

Workouts van dit Lid

Burpee Challenge

10 minuten, Intens

Shoulder Killers the Prequel

31 min 28 sec, Intens

My Back

9 min 17 sec,

15 minute Core Butt Legs

14 min 59 sec, Gemiddeld

Get Up Get Up And Get Down

12 min 50 sec, Intens

Just Squats

13 min 45 sec, Gemiddeld

1 Minute Squats

1 min 5 sec, Intens

Inline Skating - Casual

30 min 5 sec, Beginner

Inline Skating - Moderate

30 min 5 sec, Gemiddeld

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën