How to do: Waiter Or Suitcase March In Place

Hold your weight, either up high with straight locked elbow overhead, or down next to you, with shoulders back and wide. Slowly lift one one up in front of you and then hold the balance, slowly step back down and repeat with the other leg. Suggested tempo 2024. Meaning step down for 2 counts, hold down for zero, step up for 2 counts, hold for 4.

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