How to do: Half Kneeling Hip Flexor Stretch

Kneel on a pad on your right knee with your left foot flat on floor in front of you. Straighten your torso put your hands on your hips. Shift your weight forward keeping torso upright until you feel a stretch on right side of pelvis. Switch sides and repeat.

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Vergelijkbare Oefeningen

Kneeling (R) Hip Flexor Stretches

Kneeling (L) Hip Flexor Stretches

Kneeling Hip Flexor Stretch

Half Kneeling Side Bend Stretch

Hip Flexor Stretch Right Leg

Kneeling Hip Flexor Stretch

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