Butt/Chest

Duration 34 minuten

Doelgebieden: Glutes, Chest

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Rebecca Szewczuk

Tags

Thuisgym Workouts Bilspier Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 4 rondes

Dumbbell Fly

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

Rest

45 seconden

Set 2: 4 rondes

Butt Machine

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Rest

45 seconden

Set 3: 4 rondes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Cable Butt Kick Backs

Cable Butt Kick Backs

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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