How to do: Cossack Lunge

Stand with legs akimbo. Keeping torso upright lean to your left raising the toes of your right foot. Shift to the right raising the toes of your left foot.

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Vergelijkbare Oefeningen

Curtsey Lunge To Kick

Right Lunge To Squat

Right Lunge w/ Jump

Lunge With With Back Leg Lift

Curtsy To Side Lunge

Crossback Lunge

Meer Oefeningen van dit Lid

Half Kneeling Hip Flexor Stretch

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Hip Raises

Spiderman Climb

Spiderman Climb With Reach

Squat To Stand

Reverse Lunge With Reach And Twist

Side Lunge With Touch

Side Plank And Row

Workouts van dit Lid

Legs

42 minuten, Gemiddeld

Shoulders/chest/triceps

31 minuten, Gemiddeld

Back/biceps

38 minuten, Gemiddeld

Butt/shoulders/back

27 minuten, Gemiddeld

Quads

22 minuten, Gemiddeld

Elliptical

45 minuten, Gemiddeld

Shoulders/Triceps

32 minuten, Gemiddeld

Hamstrings

32 min 30 sec, Gemiddeld

Butt/Chest

34 minuten,

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