How to do: Right Side Elbow Knee Planks

Resting on elbow and hips, with knees stacked and bent. Flex glutes to drive the hips forward, raising up onto knees and elbow. Hold for eight counts. Flex hips to sit back onto side of hip, keeping spine neutral, to complete one rep.

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Vergelijkbare Oefeningen

Left Side Elbow Knee Planks

Right Side Elbow Plank With Left Leg Lifts

Left Elbow Side Plank Knee To Elbow

Right Elbow Side Plank

Knee To Elbow Side Plank

Elbow Side Planks

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