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Beschrijving

Intense circuit workout


Kalender
Z M D W D V Z
1 2 3 4 5 Day 5: "Ripped Remix Day 1 Full Body" 6 Day 6: "Ripped Remix DAY 2/ Legs" 7 Day 7: "Ripped Remix Day 3 Chest And Triceps"
8 9 Day 9: "Ripped Remix Day 5 - Back And Biceps" 10 Day 10: "Ripped Remix Day 6 - Shoulders and Hybrid Training" 11 12 Day 12: "Ripped Remix DAY 8/ Full Body" 13 Day 13: "Ripped Remix DAY 9/Legs" 14 Day 14: "Ripped Remix DAY 10/ Chest and Triceps"

Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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