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Gemiddeld Workout Programma

Marco

Gemiddeld    1 Week   33 Workouts Gem 14 min

Uitrusting: Exercise Mat, Dumbbells, Bench, Wall, Box or Step, Chair

Marco Brinzi
 		    Toegevoegd door Marco Brinzi
Marco
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Tornare in forma 1ª settimana

Kalender
Z M D W D V Z
1 2 Day 2: "Scientific 7-Minute Workout", "Biceps", "Fat Burner Deluxe", "Core the Pilates Way", "Ripped Biceps"
+4 more
3 Day 3: "Glutes on Fire", "Shed & Sculpt", "Scientific 7-Minute Workout", "Yin Yoga", "Amazing Abs Attack"
+4 more
4 Day 4: "50 Push-Up A", "Absolutely Amazing Abs", "Biceps", "Quick Cardio Crunch", "Dumbbell Greatness"
+4 more
5 Day 5: "Scientific 7-Minute Workout", "The Strength Train", "Bottom", "Amazing Abs Attack", "Shed & Sculpt"
+4 more
6 Day 6: "Yoga Refreshing Backbends", "Low Impact Legs", "Biceps", "Total Arms & Abs!", "Simple Yoga Stretches"
+4 more
7 Day 7: "Fat Burner Deluxe", "Opposites & Obliques", "Scientific 7-Minute Workout", "Absolutely Amazing Abs"
+3 more
8 Day 8: "Biceps", "Glutes on Fire", "Amazing Abs Attack", "Weight Loss Basics"
+3 more
9 10 11 12 13 14
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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