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Gemiddeld Workout Programma

Deep Relaxing Stretches

Gemiddeld    4 Weken   11 Workouts Gem 14 min

Uitrusting: Exercise Mat, Resistance Bands, Wall

Silvie Hibdon
 		    Toegevoegd door Silvie Hibdon
Deep Relaxing Stretches
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✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Beschrijving

Let your body to stretch, to feel more nourished and relaxed. Release, let go and appreciate a renewed sense of openness. This program is suitable for all levels. Recommend props are a yoga mat, block and blanket. The duration of the workouts ranges from 10 - 20 minutes.

Kalender
Z M D W D V Z
1 2 3 Day 3: "Hips Deep Stretch" 4 5 Day 5: "Deep Relaxing Stretches 1" 6 7 Day 7: "Deep Relaxing Stretches 2"
8 9 10 Day 10: "Deep Relaxing Stretches 3" 11 12 Day 12: "Deep Relaxing Stretches 4" 13 14 Day 14: "Simple Back & Hip Stretches"
15 16 17 Day 17: "Deep Stretch" 18 19 Day 19: "Stretch, Let Go & Feel Free!" 20 21 Day 21: "Undo Tight Neck"
22 23 24 Day 24: "Stretch Your Hamstrings" 25 26 Day 26: "Lower Back & Hips Yoga" 27 28
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Voltooid Door

Nique Rocks
Dionysus Onboarp✈️
Josh Schnelle

Momenteel Ingeschreven

Daniel Villarreal
Zhenechka .
Elena ☥♾☯
Chris Rossbach
Dougie De Jager

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Rep Fitness Resistance Bands
Topkeuze voor dit Programma

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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