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Gemiddeld Workout Programma

SCPL Challenge I

Gemiddeld    5 Weken   48 Workouts Gem 18 min

Doelgebieden: Gewicht Verliezen, Kern Versterken, Spieren Tonen, Blijf Fit, Verbeter Uithoudingsvermogen, Beginnersgidsen, Lichaamsgewicht, Fitness Uitdagingen

Uitrusting: Dumbbells, Chair, Wall, Exercise Mat

Steph Emma
 		    Toegevoegd door Steph Emma
SCPL Challenge I
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

S- Squat, C- Crunch, P- push up, L- Lunge Challenge. The SCPL challenges includes running a minimum of 3km three times a week. This is the ultimate challenges that could be modified to one's fitness level. Happy Sweating😁💪🏽

Kalender
Z M D W D V Z
1 Day 1: "SCPL 1" 2 Day 2: "Week 1", "Warm-up"
+1 more
3 Day 3: "SCPL 1" 4 5 Day 5: "Warm-up", "Week 1"
+1 more
6 Day 6: "Warm-up", "SCPL 1"
+1 more
7 Day 7: "Week 1", "Warm-up"
+1 more
8 9 Day 9: "SPCL 2", "Warm-up"
+1 more
10 Day 10: "Warm-up", "Week 2"
+1 more
11 Day 11: "SPCL 2" 12 Day 12: "Week 2", "Harvard Health Warm-Up"
+1 more
13 14 Day 14: "Warm-up", "SPCL 2"
+1 more
15 Day 15: "SPCL 2" 16 Day 16: "Harvard Health Warm-Up", "Week 2"
+1 more
17 Day 17: "Warm-up", "SPCL 2"
+1 more
18 Day 18: "Harvard Health Warm-Up", "Week 2"
+1 more
19 20 Day 20: "Harvard Health Warm-Up", "SPCL 2"
+1 more
21 Day 21: "Warm-up", "Week 2"
+1 more
22 Day 22: "SPCL 3", "Warm-up"
+1 more
23 Day 23: "Week 3", "Harvard Health Warm-Up"
+1 more
24 Day 24: "SPCL 3" 25 26 Day 26: "Week 3", "Warm-up"
+1 more
27 Day 27: "SPCL 3" 28 Day 28: "Harvard Health Warm-Up", "Week 3"
+1 more
29 Day 29: "SPCL 3" 30 31 Day 31: "Warm-up", "Week 3"
+1 more
32 Day 32: "SPCL 3" 33 Day 33: "Let's Work It, Week 1", "Week 3"
+1 more
34 Day 34: "SPCL 3", "Smart Dumbbell Class Act"
+1 more
35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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