Shoulders

Intens Duration 26 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Chris Cironi

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 ronde

Dumbbell Hammer Curl to Press

10 herhalingen

Rest

30 seconden

Dumbbell Hammer Curl to Press

10 herhalingen

Rest

30 seconden

Dumbbell Hammer Curl to Press

10 herhalingen

Rest

1 minuut

Set 2: 1 ronde

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

30 seconden

Set 3: 1 ronde

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

30 seconden

Set 4: 1 ronde

Dumbbell Lateral Shoulder Raises

10 herhalingen

Rest

1 minuut

Set 5: 1 ronde

Rotational Shoulder Presses

10 herhalingen

Rest

30 seconden

Set 6: 1 ronde

Rotational Shoulder Presses

10 herhalingen

Rest

30 seconden

Set 7: 1 ronde

Rotational Shoulder Presses

10 herhalingen

Rest

1 minuut

Set 8: 1 ronde

Dumbbell Front Raises

10 herhalingen

Rest

30 seconden

Set 9: 1 ronde

Dumbbell Front Raises

10 herhalingen

Rest

30 seconden

Set 10: 1 ronde

Dumbbell Front Raises

10 herhalingen

Rest

1 minuut

Set 11: 1 ronde

Dolphin Push-Ups

10 herhalingen

Rest

30 seconden

Set 12: 1 ronde

Dolphin Push-Ups

10 herhalingen

Rest

30 seconden

Set 13: 1 ronde

Dolphin Push-Ups

10 herhalingen

Rest

1 minuut

Set 14: 1 ronde

Overhead Presses

10 herhalingen

Rest

30 seconden

Set 15: 1 ronde

Overhead Presses

10 herhalingen

Rest

30 seconden

Set 16: 1 ronde

Overhead Presses

10 herhalingen

Rest

1 minuut

Set 17: 1 ronde

Dumbbell Shrugs

10 herhalingen

Rest

30 seconden

Set 18: 1 ronde

Dumbbell Shrugs

10 herhalingen

Rest

30 seconden

Set 19: 1 ronde

Dumbbell Shrugs

10 herhalingen

Rest

1 minuut

Set 20: 1 ronde

Barbell Bent-Over Rows

10 herhalingen

Rest

30 seconden

Set 21: 1 ronde

Barbell Bent-Over Rows

10 herhalingen

Rest

30 seconden

Set 22: 1 ronde

Barbell Bent-Over Rows

10 herhalingen

Rest

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells