Intense Workout

Running

Intens Duration 40 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Stability Ball

Toegevoegd door Max Max

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Helling: Gemiddeld
❤️ Zeer Zwaar (Zone 4)

Incline Jog on Treadmill

30 minuten

Set 2: 1 ronde

Weighted Ball Crunch

Weerstand: Gemiddeld

Weighted Ball Crunch

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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