Physio V2

Beginner Duration 49 minuten

Doelgebieden: Lower Body

Uitrusting: Box or Step, Kettlebell, Chair, Barbell, Foam Roller

Exercises

Set 1: 1 ronde

Recovery

10 seconden

Set 2: 6 rondes

Lateral Step Ups

45 seconden

Rest

10 seconden

Set 3: 1 ronde

Transition

30 seconden

Set 4: 3 rondes

Right Romanian Kettlebell Deadlifts

1 minuut

Rest

25 seconden

Left Romanian Kettlebell Deadlifts

1 minuut

Rest

25 seconden

Set 5: 4 rondes

Lunges

1 minuut

Rest

15 seconden

Set 6: 3 rondes

Chair Squats

1 minuut

Rest

15 seconden

Set 7: 1 ronde

Transition

30 seconden

Set 8: 3 rondes

Barbell Deadlifts

1 minuut

Rest

45 seconden

Set 9: 1 ronde

Transition

30 seconden

Set 10: 1 ronde

Transition

45 seconden

Set 11: 3 rondes

Bridging With Ball Squeeze First Then Hip Pulses

1 minuut

Rest

30 seconden

Set 12: 3 rondes

Barbell Glute Bridge

1 minuut

Rest

25 seconden

Set 13: 1 ronde

Transition

30 seconden

Vinyasa

1 minuut

Downward-Facing Dog with Left Leg Raise

20 seconden

Set 14: 3 rondes

Right Pigeon Leg

30 seconden

Rest

10 seconden

Set 15: 1 ronde

Transition

30 seconden

Vinyasa

1 minuut

Downward Facing Dog with Right Leg Raise

20 seconden

Set 16: 3 rondes

Left Pigeon Leg

30 seconden

Rest

10 seconden

Set 17: 1 ronde

Transition

20 seconden

Set 18: 1 ronde

Quad Rolls

1 minuut

Right IT Band Rolls

1 minuut

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.