The Sun Salutation (Surya Namaskara A) is a graceful sequence of 12 postures completed in a continuous flowing motion. It is normally done on a yoga mat.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.