Beginner Workout

Sun Salutation

Beginner Duration 15 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Chair, Dumbbells, Stability Ball

Toegevoegd door Maria M.

Tags

Thuisgym Workouts Volledige Lichaam Workouts Stoel Workouts Dumbbell Workouts Oefenbal Workouts

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Om deze workout te doen, moet de maker het naar je sturen in de app.

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Bag Cardio

Intens

42 min

Full Body

Stability Ball, Chair, Barbell, Dumbbells, Box or Step, Bench, Resistance Bands

Fast Salutation

Intens

25 min

Full Body

Exercise Mat, Dumbbells, Kettlebells, Stability Ball, Medicine Ball, Resistance Bands, Chair

Stretches

Gemiddeld

2 m 30 s

Legs

Exercise Mat

Low Impact

Intens

30 min

Full Body

Dumbbells, Exercise Mat, Stability Ball, Kettlebells

Staring Run

Gemiddeld

32 min

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam