Gemiddelde Workout

Monday

Gemiddeld Duration 28 minuten

Doelgebieden: Arms

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Dylan Anderson

Tags

Volledige Gym Workouts Arm Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Forearm Massage

Forearm Massage

10 minuten

Set 2: 1 ronde

Barbell Bench Press

Gewichten: Zwaar

Barbell Bench Press

40 herhalingen

Set 3: 1 ronde

Alternating Bent Over Rows

Gewichten: Zwaar

Alternating Bent Over Rows

120 herhalingen

Set 4: 1 ronde

Gewichten: Gemiddeld

40 herhalingen

Set 5: 1 ronde

Forearm Massage

Forearm Massage

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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