Intense Workout

Monday

Intens Duration 42 minuten

Doelgebieden: Arms

Uitrusting: Bench, Dumbbells, Chair, Barbells

Toegevoegd door Josh Magrath

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Dumbbell Workouts Stoel Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Chair Tricep Dips

Chair Tricep Dips

2 minuten

Air Bike Crunches

Air Bike Crunches

2 minuten

Barbell Bench Press

Barbell Bench Press

2 minuten

Diamond Push Ups

Diamond Push Ups

2 minuten

Barbell Shoulder Press

Barbell Shoulder Press

2 minuten

Alternating Side Planks

Alternating Side Planks

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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