Upper/lower Dynamics

Great to do after a cardio warm up ex sprints / biking Load up the weight . Equipment: box/ step dumbells/ barbells Change pushup grip .

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

12 herhalingen

Diamond Push-Ups

10 herhalingen

Rest

20 seconden

Set 2: 1 ronde

Dumbbell Chest Press

12 herhalingen

Push-Ups

10 herhalingen

Rest

20 seconden

Set 3: 1 ronde

Dumbbell Chest Press

12 herhalingen

Push-Ups

10 herhalingen

Rest

20 seconden

Set 4: 1 ronde

Barbell Back Loaded Squats

12 herhalingen

❤️ Maximaal (Zone 5)

Box Jumps

10 herhalingen

Rest

30 seconden

Set 5: 1 ronde

Barbell Back Loaded Squats

12 herhalingen

❤️ Maximaal (Zone 5)

Box Jumps

10 herhalingen

Rest

30 seconden

Set 6: 1 ronde

Barbell Back Loaded Squats

12 herhalingen

❤️ Maximaal (Zone 5)

Box Jumps

10 herhalingen

Rest

30 seconden

Set 7: 1 ronde

Barbell Back Loaded Squats

12 herhalingen

❤️ Maximaal (Zone 5)

Box Jumps

10 herhalingen

Rest

30 seconden

Set 8: 1 ronde

Dynamic Lunges

15 herhalingen

Jumping Lunges

5 herhalingen

Rest

45 seconden

Set 9: 1 ronde

Dynamic Lunges

15 herhalingen

Jumping Lunges

5 herhalingen

Rest

45 seconden

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Topkeuze voor deze Workout

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