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Intense Workout

Fast Shape Builder

Intens   36 minuten

Doelgebieden: Core, Legs

Uitrusting: Jump Rope, Chair, Dumbbell

Picmippixel .
 		    Toegevoegd door Picmippixel .
Fast Shape Builder
Tags
Thuisgym Workouts Buik & Core Workouts Springtouw Workouts Stoel Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Traveling Burpees
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Jump Rope (Forward)
Jump Rope (Forward)
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank Lateral Walk
Plank Lateral Walk
45 seconden
Rest
Rest
15 seconden
Seated Leg Raises
45 seconden
Rest
Rest
15 seconden
Weighted Russian Twists
45 seconden
Rest
Rest
15 seconden
Push-Ups
Push-Ups
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Transition
Transition
15 seconden

Set 2: 1 ronde
Traveling Burpees
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Walking High Knees
Walking High Knees
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank Lateral Walk
Plank Lateral Walk
45 seconden
Rest
Rest
15 seconden
Seated Leg Raises
45 seconden
Rest
Rest
15 seconden
Weighted Russian Twists
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Transition
Transition
15 seconden

Set 3: 1 ronde
Traveling Burpees
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Walking High Knees
Walking High Knees
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank Lateral Walk
Plank Lateral Walk
45 seconden
Rest
Rest
15 seconden
Seated Leg Raises
45 seconden
Rest
Rest
15 seconden
Weighted Russian Twists
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Transition
Transition
15 seconden

Set 4: 1 ronde
Traveling Burpees
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Rest
Rest
15 seconden
Walking High Knees
Walking High Knees
45 seconden
Rest
Rest
15 seconden
Mountain Climbers
Mountain Climbers
45 seconden
Rest
Rest
15 seconden
Plank Lateral Walk
Plank Lateral Walk
45 seconden
Rest
Rest
15 seconden
Seated Leg Raises
45 seconden
Rest
Rest
15 seconden
Weighted Russian Twists
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Jump Rope
Jump Rope
45 seconden
Transition
Transition
15 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis