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Gemiddelde Workout

Moderate Back & Biceps

Gemiddeld   22 minuten

Doelgebieden: Back, Shoulders, Arms

Uitrusting: Chair

Asayil May
 		    Toegevoegd door Asayil May
Moderate Back & Biceps
Tags
Lichaamsgewicht Workouts Rug Workouts Stoel Workouts
Beschrijving

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde
Skips in Place
Skips in Place
30 seconden
High Knees
High Knees
30 seconden
Tricep Stretches
Tricep Stretches
30 seconden
Prayer Hands Reaches
Prayer Hands Reaches
30 seconden

Set 2: 1 ronde
Partner Push-Ups with Shoulder Taps
Partner Push-Ups with Shoulder Taps
1 min 30 sec
Rest
Rest
1 min 30 sec
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 min 30 sec
Rest
Rest
1 min 30 sec
Bird Dog on Fists
1 min 30 sec
Rest
Rest
1 min 30 sec
Push-Ups
Push-Ups
1 min 30 sec
Rest
Rest
1 min 30 sec
Flying Supermans
Flying Supermans
1 min 30 sec
Rest
Rest
1 min 30 sec
Hand Release Push-ups
Hand Release Push-ups
1 min 30 sec
Rest
Rest
1 min 30 sec

Set 3: 1 ronde
Walk Briskly
Walk Briskly
30 seconden
Buddy Hamstring Stretches
Buddy Hamstring Stretches
30 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconden
Chin to Chest Stretch
Chin to Chest Stretch
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
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✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis